07 & 09/10/24 Weightlifting

Aaron Marcelino
Oct 5, 2024
1 min read

Monday

Snatch

1x2 40 50 60%

1x1 65 70 75%

1x1 80 85 90%

(for the brave) 1x1 95 100 100+%

Clean & Single Jerk

1x2 50 60%

1x1 65 70 75%

1x1 80 85 90%

(for the brave) 1x1 95 100 100+%

Backsquat

1x2 60 65 %

1x1 70 75 80%

Wednesday

Snatch

2x2 40 50%

2x2 60 65%

3x1 70 75%

Clean & Single Jerk

2x2 40 50%

2x2 60 65%

3x1 70 75%

Front squat

1x2 60 65 %

1x1 70 75 80%

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12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

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