07/12/23 Thursday Workout of the Day

Warm-Up

8:00 minutes, For Quality

6 Inchworm to Hollow Body

8 Alternating Box Step-Ups

10/10 Single Leg Line Hops

:15 secondWall Supported Handstand Hold

"Poker"

4 Rounds

2 Wall Walk

200m Run

8 Box Jump Overs 24/20''

into..

3 Rounds

12 Handstand Push-Ups

400m Run

12 Box Jump Overs 24/20''

into..

2 Rounds

15m Handstand Walk

600m Run

16 Box Jump Overs 24/20''

into..

800m Run

Time Domain: 35:00-40:00 minutes

Time Cap: 42:00 minutes

PRVN Recovery Flow

1-2 Sets

Right Leg/Left Leg

:30 Down Dog

:15 Updog

:30 Down Dog

:30 Low Dragon Pose

:30 Twisted Dragon Pose

:30 Pigeon Pose

:30 Half Kneeling Hamstring Stretch