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08/02/24 Thursday Workout of the Day

Aaron Marcelino
Feb 3, 2024
1 min read

Warm-Up

8:00 minutes, For Quality

:30 second Echo Bike

8/8m Lateral Shuffle

5 Inchworm Push-Ups

10 Down Dog Alternating Toe Taps

10 Kettlebell Deadlifts

Conditioning

"The Wizard"

40:00 minute EMOM , Alternating Movements

minute 1: 13/10 Calories

minute 2: 15 American Kettlebell Swings 24/16kg

minute 3: 6 Shuttle Runs 8/8m

minute 4: 15/10 Push-Ups

PRVN Recovery #6

1:00/1:00 Scorpion Stretch

1:00/1:00 Couch Stretch

1:00/1:00 Extended Arm Lizard Pose

1:00/1:00 Single Leg Forward Fold

1:00 Childs Pose

Optional Accessories

3 Sets, For Quality

10 Glute Bridge Dumbbell Pull-Overs

10/10 Single Leg Hip Thrust

10/10 Half Kneeling Pallof Press Hold with Rotation

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