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08/06/23 Thursday Workout of the Day

Warm-Up

3 Rounds

6 Inchworm Push-Ups

8/8 Single Arm Kettlebell Push Press

:15/:15 Star Plank


Primer

5 Deadlifts 85/60kg

5 Handstand Push-Ups


Rest 30 seconds


5 Deadlifts 100/70kg

5 Handstand Push-Ups


Rest 30 seconds


3 Deadlifts 110/75kg

3 Handstand Push-Ups


"Diane"

For Time:

21-15-9

Deadlifts 100/70kg

Handstand Push-Ups


Time Domain: 2:00-6:00 minutes

Time Cap: 10:00 minutes


Recovery #3


Optional Accessories

12:00 EMOM

min 2: 8/8 Seated Single Arm Dumbbell Strict Press

min 3: :20-:30 second Nose to Wall Handstand Hold


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