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08/06/23 Thursday Workout of the Day

Aaron Marcelino
Jun 3, 2023
1 min read

Warm-Up

3 Rounds

6 Inchworm Push-Ups

8/8 Single Leg Single Arm Crossbody RDL

8/8 Single Arm Kettlebell Push Press

:20/:20 Single Leg Glute Bridge Hold

:15/:15 Star Plank

Primer

5 Deadlifts 85/60kg

5 Handstand Push-Ups

Rest 30 seconds

5 Deadlifts 100/70kg

5 Handstand Push-Ups

Rest 30 seconds

3 Deadlifts 110/75kg

3 Handstand Push-Ups

"Diane"

For Time:

21-15-9

Deadlifts 100/70kg

Handstand Push-Ups

Time Domain: 2:00-6:00 minutes

Time Cap: 10:00 minutes

Recovery #3

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00Saddle Pose

Optional Accessories

12:00 EMOM

min 1: 15 Barbell Hip Thrust

min 2: 8/8 Seated Single Arm Dumbbell Strict Press

min 3: :20-:30 second Nose to Wall Handstand Hold

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