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08/08/23 Tuesday Workout of the Day

Aaron Marcelino
Aug 5, 2023
1 min read

Warm-Up : 10:00 minute Cap

2 Sets, For Quality

8 Inchworm Push-Ups

10 Alternating Scorpions

12 Alternating Box Step-Ups 24/20’’

:14 / :14 second Single Arm Plank Hold

"The Anvil"

3 Sets

9-7-5-3

Burpee Box Jump Overs, 24/20”

Bench Press 70/45kg

Rest 1:1 between sets

Time Cap: 20min

Accessories

3 Sets, For Quality

:15 second Ring Support Hold

15 Banded Face Pulls

15 Bent Over Dumbbell Reverse Flys

Time Cap: 8min

Recovery / Mobility Protocol

2 Sets : For Quality

:30/:30 Lacrosse Ball Pec Smash

1:00 minute Med Ball Overhead Thoracic Extension Hold

1:00 PVC Pipe Prayer Stretch

1:00 Dead-Hang from Pull-Up Bar

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