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Writer's pictureAaron Marcelino

08/08/23 Tuesday Workout of the Day

Warm-Up : 10:00 minute Cap

2 Sets, For Quality

8 Inchworm Push-Ups

10 Alternating Scorpions

12 Alternating Box Step-Ups 24/20’’

:14 / :14 second Single Arm Plank Hold


"The Anvil"

3 Sets

9-7-5-3

Burpee Box Jump Overs, 24/20”

Bench Press 70/45kg


Rest 1:1 between sets

Time Cap: 20min


Accessories

3 Sets, For Quality


Time Cap: 8min


Recovery / Mobility Protocol

2 Sets : For Quality


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