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09/01/24 New Start

Warm-Up

2 Sets, For Quality

1:00 minute Cardio Choice

15 Banded Good Mornings


"Let's Get Started"

Every 3:00 minutes for 30:00 minutes,

Alternating Stations


Station 1:

20 Deadlifts


Station 2:

350/300m Row


Station 3:

20 Ring Row


Station 4:

20 DB Push Press


Station 5:

20 Crunches

20 Leg Raises


PRVN Recovery #3

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