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Aaron Marcelino

Jan 61 min read

09/01/24 New Start

Warm-Up

2 Sets, For Quality

1:00 minute Cardio Choice

15 Banded Good Mornings

8 Walking Inchworms

10/10 Single Leg Glute Bridge w/ Adduction

:30 second Glute Bridge Hold w/ adductor squeeze

"Let's Get Started"

Every 3:00 minutes for 30:00 minutes,

Alternating Stations

Station 1:

20 Deadlifts

Station 2:

350/300m Row

Station 3:

20 Ring Row

Station 4:

20 DB Push Press

Station 5:

20 Crunches

20 Leg Raises

PRVN Recovery #3

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00 Saddle Pose

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