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09/03/22 Wednesday Workout of the Day

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog


Strength (20min)

6x8 Strict Press


Metcon

"TABATA THIS"

1/ Squats

2/Cal Row or Bike

3/ Pull ups

4/Sit ups

5/ Burpees


*20:10 8 rounds

*1 min rest between tabatas


Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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