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09/03/23 Thursday Workout of the Day

Warm-Up

3 Sets,

1:00 Cardio Choice


Skills and Drills

10:00-15:00 Handstand Walk Play Time

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METCON

"The Strip"

20:00 EMOM

min 1: Handstand Walk for Distance 7m/7m Segments

min 2: 15-20 Unbroken V-Ups

min 3: Shuttle Run for Distance 7m/7m Segments

min 4: 1:00 Machine Choice @ active recovery


Recovery


Optional Accessories: Core Work (Repeat from last week, increased duration)

3 Sets for Quality

1:10 Forearm Plank

:18/:18Star Plank

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