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09/06/25 Long Weekend

Updated: Jun 9, 2025

Warm-Up

General Prep

200m Run

–

8:00 minutes, For Quality

10 Knee Hug + Lunge and Twist

10/10 Single Leg Glute Bridges


Specific Prep

2 Rounds

15 DU

9 Front Squats

7 Pull-Ups

3 Handstand Push--Ups


Workout of the Day

Chasing After You

30 min AMRAP - With Partner

30 DU

15 Front Squats

10 Pull-Ups

5 Handstand Push-Ups


*Partner 1 Completes 1 full round Then partner 2 completes round


RPE: 9/10


*Barbell 45/35kg


Mobility

2 Rounds

Right Leg + Left Leg

:15 second Down Dog

:30 second Low Lunge

:15 second Elbow to Knee and Rotate

:15 second Reach to Sky and Hold

:30 second Half Kneeling Hamstring Stretch

:30 second Pigeon


 
 
 

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