09 & 11/09/24 Weightlifting

Aaron Marcelino
Sep 7, 2024
1 min read

Monday

Snatch

1x3 40,45,50,55%

1x2 60,60,65,65,70%

Snatch Pulls

2x5 60%

3x3 70%

Clean & Jerk

1x3 Clean + 2 Jerk 40,40,50,55%

1x2 Clean + 1 Jerk 60,60,65,65,70%

Back squat

3x5 50%

1x3 60,70,70%

Wednesday

Snatch Complex

2x5 40,50%

2x3 55,60,65%

4x2 70%

Power into Full movement

Clean & Jerk Complex

1x 5x Cleans x2 Jerks 40 40 50 50%

1x 3x Cleans Only 60 60 65 65 70 70%

3x2 cleans only 75 80%

Power into Full movement

Front Squat

3x5 50%

1x3 60,70,70%

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