General Warm-Up Prep
2 Sets, For Quality
1:00 minute machine choice
:20 second Wall Supported Handstand Hold
10 Alternating Cossack Squats
8/8m Overhead Plate Walk
Partner Game
“Rowing or Skiing Golf”
Get to 1000m with partner 5 rounds each
Close to 100m for every rep over or under = burpees
eg. 103m = 3 burpees, 92m = 8 burpees
Partner Conditioning Workout
"Snakebite"
3 Sets, for Max Reps
8:00 minute AMRAP with Partner
8 Wall Walk
24 Plate Ground to Overhead 20/10 kg
25m Plate Overhead Walking Lunges
8 Rope Climbs
-Max Calorie in Remaining Time
3:00 minute Rest between sets
PRVN Recovery #2
1:00 Childs Pose
1:00/1:00 Low Dragon Stretch
1:00/1:00 Scorpion Stretch
:30/:30 Thread the Needle Stretch
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