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10/02/24 Saturday Workout of the Day

General Warm-Up Prep

2 Sets, For Quality

1:00 minute machine choice

:20 second Wall Supported Handstand Hold

10 Alternating Cossack Squats


Partner Game

“Rowing or Skiing Golf”


Get to 1000m with partner 5 rounds each

Close to 100m for every rep over or under = burpees

eg. 103m = 3 burpees, 92m = 8 burpees


Partner Conditioning Workout

"Snakebite"


3 Sets, for Max Reps

8:00 minute AMRAP with Partner

8 Wall Walk

24 Plate Ground to Overhead 20/10 kg

25m Plate Overhead Walking Lunges 

8 Rope Climbs 

-Max Calorie in Remaining Time 


3:00 minute Rest between sets


PRVN Recovery #2



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