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10/05/22 Tuesday Workout of the Day

100m Run

20 Roll Overs

10 Dislocates

10 Samsung Twist

10 Bird/Dog


Skill (10 min)

Box Jump Practice

* From the seated position

*scale to plates


Metcon

"THE RONA" (35min Cap)

Buy in

3000m Row/10km Bike

Into Remaining time AMRAP

1-2-3-4-5-6-7-8-9 etc

Squat

Inch Worm

Lunges L/R =1

Push up

V sit up

Burpee

Butterfly Sit up


Cool Down

German hang

calf

couch

down dog

pigeon

spinal waves

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