10&12/06/24 Weightlifting

Aaron Marcelino
Jun 8, 2024
1 min read

Monday

Hang Power Snatch

1x4 40,45,50

1x3 55,60

5x1 70

Jerk (from Ground)

1x4 40,45,50

1x3 55,60

5x1 70

Sumo Deadlift

1x4 40,45,50

1x3 55,60

5x1 70

Wednesday

Strict Press

1x5 40,45,50,55

1x3 60,70

2x4 80

Front Squat (1+1/2)

1x5 40,45,50,55

1x3 60,70

2x4 80

Accessories

4 Sets

6/6 Bulgarian Split Squats

6/6 DB Box Step Up 15kg (from the hang)

10 Hamstring Ext

10 Nordic curls

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