Monday
Hang Power Snatch
1x4 40,45,50
1x3 55,60
5x1 70
Jerk (from Ground)
1x4 40,45,50
1x3 55,60
5x1 70
Sumo Deadlift
1x4 40,45,50
1x3 55,60
5x1 70
Wednesday
Strict Press
1x5 40,45,50,55
1x3 60,70
2x4 80
Front Squat (1+1/2)
1x5 40,45,50,55
1x3 60,70
2x4 80
Accessories
4 Sets
6/6 Bulgarian Split Squats
6/6 DB Box Step Up 15kg (from the hang)
10 Hamstring Ext
10 Nordic curls
Monday Snatch 1x2 40 50 60% 1x1 65 70 75% 1x1 80 85 90% 1x1 95 100 100+% Snatch Pull 2x5 80 3x3 90 Clean & Jerk 1x2 50 60% 1x1 65 70 75%...
Warm-Up 1:00 Kneeling Forearm Stretch :45/:45 Banded Front Rack Stretch -then- For Quality: 12:00 EMOM Minute 1: 10/10 Â Banded Archer...
Warm-Up: 2:00 Cardio Choice --- 3 Sets :30 second Jump Rope Practice 10 Pause Glute Bridges (2sec) :30 sec  Dead-Bug Alternating Heel...
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