top of page

10&12/06/24 Weightlifting

Monday

Hang Power Snatch

1x4 40,45,50

1x3 55,60

5x1 70


Jerk (from Ground)

1x4 40,45,50

1x3 55,60

5x1 70


Sumo Deadlift

1x4 40,45,50

1x3 55,60

5x1 70


Wednesday


Strict Press

1x5 40,45,50,55

1x3 60,70

2x4 80


Front Squat (1+1/2)

1x5 40,45,50,55

1x3 60,70

2x4 80


Accessories

4 Sets

6/6 Bulgarian Split Squats

6/6 DB Box Step Up 15kg (from the hang)

10 Hamstring Ext

10 Nordic curls

16 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page