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10/12/22 Saturday Workout of the Day

Warm up

20m Bear crawl

20m Emu walk

20 Dislocates

20 Good mornings

20 Tai gi spins

5 Push ups


Metcon

2x 20min EMOM W/Partner

1/

5 Thrusters 40/25

5 Burpee

While partner holds from pull up bar


2min Rest


2/

10/8 Cal

5 Burpee over row

While partner holds a plank


Cool down

1min each exercise

Cobra

up/down dog

leg swings L

leg swings R

couch stretch

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