10/8/22 Wednesday Workout of the Day

Aaron Marcelino
Aug 6, 2022
1 min read

Warm up

100m run

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang

Skill (15min)

Pull up Practice (15 min)

*scaled options

- Banded

- Ring Row (3 foot position In front, inline, behind)

METCON

4 Rounds For Time (25min Cap)

20 Cal

30 Push ups

20 Cal

30 Butterfly sit ups

Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross

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