Warm Up
400m Bike
20 Squat Round Arch
20 Samsung Twist
20 Good Mornings
20 Bird/Dog
Metcon
For Time (50 min Cap)
Insertion
3 Rounds
400m Run
50 Squats
into
3 Rounds
400m Run
25 KB Swings 24/16
into
3 Rounds
400m Run
15 Box Jumps
* if complete in less than 35 Mins rest 3 mins
* if not complete in 35 Mins complete 1 round of
50 Squats
25 KB Swings
15 Box Jumps
Extraction
3 Rounds
400m run
50 Squats
25 KB Swings
15 Box Jumps
Cool Down
Cobra
Down/Up Dog
Pigeon
Couch
Calf
German Hang
コメント