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Writer's pictureAaron Marcelino

11/05/22 Wednesday Workout of the Day

Updated: May 10, 2022

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog


Strength (20min)

5RM Push Press


Metcon

"JERRY SWINGER" (20min Cap)

2 Rounds For Time

30 Wall Ball 9/6

30 KB Swing 24/16

60 Burpee Box Jump

30 KB Swing

30 Wall Ball


Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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