Warm up
100m run
10 Inch Worms
10 Pike Push ups
10 Cat/Cow
10 Bird/Dog
Strength (20min)
5RM Push Press
Metcon
"JERRY SWINGER" (20min Cap)
2 Rounds For Time
30 Wall Ball 9/6
30 KB Swing 24/16
60 Burpee Box Jump
30 KB Swing
30 Wall Ball
Cool down
Cobra
Down Dog
Pigeon
Cat/ Cow
Couch Calf
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