Warm-Up:
3 Sets, For Quality
8/8m Lateral Band Walk
8/8m Banded Monster Walk
15/15m A Skips + B-Skips
"Menzies"
7 Rounds for Time, With a Partner
400m Run
29 Back Squats 61/43kg
Time Domain: 20:00-25:00 minutes
Time Cap: 35:00 minutes
2:00/2:00 Elevated Pigeon Stretch
2:00 Weighted Standing Straddle
1:00/1:00 Couch Stretch
1:00/1:00 Weighted Ankle Stretch
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