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11/06/24 New Start

Warm-Up:

2:00 minute Echo Bike

-

2 Sets

10/10 Single Leg Barbell Romanian Deadlifts

10 Sumo Stance Deadlifts @ 3311 Tempo


Core / Primer


5 Sets, For Quality

5 Glute Bridge w/5 sec Pause at Extension


"Sprite"


For Reps:

5 Sets

3:00 On/1:00 Off

6-8-10-12-14...

Calorie Echo

Deadlift

Abmat Sit-Ups


Barbell: 35/25kg


Score = Total Rounds + Reps


*You will pick up where you left off each AMRAP.


PRVN Mobility #10

10/10 Quadruped Adductor Hip Rock (5 sec Pause in Stretch)

1:00/1:00 Active Pigeon Stretch (5 sec Pause in Stretch)

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