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11/08/23 Friday Workout of the Day

Warm-Up: 8:00 minutes

2-3 Sets

1:00 Echo Bike


Weightlifting + Gymnastics (20:00 Clock)

5 Sets

Muscle Snatch + Snatch Balance + High Hang Snatch

*increase load on the barbell on each set


into..


5 Sets

3 Squat Snatch

*increasing loads on the barbell to 75% of 1RM Snatch


"Amanda"

For Time

9-7-5

Ring Muscle-Ups

Squat Snatch 60/40kg


5:00-10:00 minutes

15:00 minute Time Cap


Recovery / Mobility


Optional Accessories

3-4 Sets : For Quality

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