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11/11/23 Saturday Workout of the Day

Warm-Up

3 Sets, For Quality

1:00 Cardio Choice

10 Russian KBS

10 Jumping Lunges


“MONTI”

5 rounds for time of:

50 step-ups with 32/24kg KB

15 Cleans 60/40kg

50 step-ups with 32/24kg KB

10 Snatches 60/40kg


**Complete with a Partner**

Time Domain: 30:00-40:00

Time Cap: 45:00


PRVN Recovery #6

1:00/1:00 Couch Stretch

1:00 Childs Pose

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