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11 & 13/09/23 Weightlifting

Monday

Snatch

1x4 40,45,50

1x3 55,60,65

4x2 70


Clean

1x4 40,45,50

1x3 55,60,65

4x2 70


Front Squat

1x4 40,45,50

1x3 55,60,65

4x2 70


Wednesday

Push Press

1x4 40,45,50

1x3 55,60,65

4x2 70


Front Squat

1x4 40,45,50

1x3 55,60,65

4x2 70


Pause Deadlift

1x6 40,50

1x4 60,70

3x2 80


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