top of page

12/08/23 Saturday Workout of the Day

Warm Up: 10:00 minute Cap

2 Sets, For Quality

400m Run

8/8 Reverse Lunges

:20/:20 second Single Leg Glute Bridge Hold


"Cactus Jack"

FOR TIME

400m run

60 Box Step Ups 24''/20''

60 Pushups

400m run

60 Pushups

60 Box Step Ups 24''/20''

400m run


Time Domain: 12:00-16:00 minutes

Time Cap: 20:00 minutes


Core / Strength Accessory Finisher

5 Sets, For Quality


Recovery / Mobility

2 Rounds

Right Leg + Left Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Pigeon



36 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page