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Writer's pictureAaron Marcelino

12/08/23 Saturday Workout of the Day

Warm Up: 10:00 minute Cap

2 Sets, For Quality

400m Run

8/8 Reverse Lunges

:20/:20 second Single Leg Glute Bridge Hold


"Cactus Jack"

FOR TIME

400m run

60 Box Step Ups 24''/20''

60 Pushups

400m run

60 Pushups

60 Box Step Ups 24''/20''

400m run


Time Domain: 12:00-16:00 minutes

Time Cap: 20:00 minutes


Core / Strength Accessory Finisher

5 Sets, For Quality


Recovery / Mobility

2 Rounds

Right Leg + Left Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Pigeon



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