Warm Up: 10:00 minute Cap
2 Sets, For Quality
400m Run
8/8 Reverse Lunges
:20/:20 second Single Leg Glute Bridge Hold
"Cactus Jack"
FOR TIME
400m run
60 Box Step Ups 24''/20''
60 Pushups
400m run
60 Pushups
60 Box Step Ups 24''/20''
400m run
Time Domain: 12:00-16:00 minutes
Time Cap: 20:00 minutes
Core / Strength Accessory Finisher
5 Sets, For Quality
Recovery / Mobility
2 Rounds
Right Leg + Left Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Pigeon
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