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Aaron Marcelino

Jun 10, 20231 min read

12/6/23 Monday Workout of the Day

KINGS BIRTHDAY PUBLIC HOLIDAY GYM CLOSED

Warm-Up

2 Rounds

200m Run

10 Alternating Arm Swings

8 Ring Row

8 Scapular Push-Ups

10 Cossack Squats

"Murph"

1.4km Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1.4km Run

pull up, push up and squat can Be Partitioned Anyway you want

Time Domain: 35:00-55:00

Time Cap: 60:00 minutes

Recovery #6

1:00/1:00 Scorpion Stretch

1:00/1:00 Couch Stretch

1:00/1:00 Extended Arm Lizard Pose

1:00/1:00 Single Leg Forward Fold

1:00 Childs Pose

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