top of page
Writer's pictureAaron Marcelino

13/02/24 Tuesday Workout of the Day

Warm-Up

3 Sets, For Quality

30 second Jump Rope Practice

14 Second Ice Skater Hops


Gymnastics Skills Acquisition / Play


Freestanding Hold Drills and Skills

4 Sets

1:00 minute : Accumulated Handstand Hold

1:00 minute  : Rest


Scale:

-Wall Facing Handstand Hold


Conditioning

"Robert Frost"


For Time

25 Burpees

50 Abmat Sit-Ups 

10 Wall Walks

100 Double Unders

10 Wall Walks

50 Abmat Sit-Ups 

25 Burpees


Time Domain: 13:00-18:00 minutes

Time Cap: 20:00 minutes


PRVN Recovery Flow

1-2 Sets

Right Leg/Left Leg

:30 Down Dog

:15 Updog

:30 Down Dog

:30 Pigeon Pose


Optional Accessory Work

4 Sets, For Quality

79 views0 comments

Recent Posts

See All

댓글


Post: Blog2_Post
bottom of page