13/04/22 Wednesday Workout of the Day

Aaron Marcelino
Apr 9, 2022
1 min read

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog

Strength (20min)

1RM Strict Press

Metcon

"Fight gone bad" (18min)

3 Rounds - rotate each min

1/Wall Ball

2/SDLHP

3/Box Jump

4/HSPU

5/Cal

6/rest

rest 2min

3 rounds

Core Torch

20 Russian Twist

20 Zombie Sit up

20 Alt V Sit up

20 Plate pull through

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

Recent Posts

See All

15 & 17/12/25 Weightlifting

Monday Hang Squat Snatch 1x4 40,45,50 1x3 55,60 5x1 70 Split Jerk (from Rack) 1x4 40,45,50 1x3 55,60 5x1 70 Deadlift 2x4 40,45,50 1x5 55,60 5x3 70 Wednesday OHS 1x4 40,45,50,55 1x4 60,70 3x2 75,80 Str

19/12/25 Friday Workout of the Day

Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Calorie Ski or Row 10 Alternating Box Step-Ups + 5 Box Jumps 15 Banded Pull-Aparts 20 Plank Shoulder Taps 10 Scapular Pull-Ups 5 Single Arm Ring

16/12/25 Tuesday Workout of the Day

Warm-Up Flow General Warm-Up 2:00 Cardio Choice - :20 Alternating Arm Swings :20 Back Slaps 5/5 World's Greatest Stretch 10 Down Dog Toe Touch :15/:!5 Single Arm Plank 10 Bear Plank Shoulder Tap

Comments

Post: Blog2_Post