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13/04/22 Wednesday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog


Strength (20min)

1RM Strict Press


Metcon

"Fight gone bad" (18min)

3 Rounds - rotate each min

1/Wall Ball

2/SDLHP

3/Box Jump

4/HSPU

5/Cal

6/rest


rest 2min

3 rounds

Core Torch

20 Russian Twist

20 Zombie Sit up

20 Alt V Sit up

20 Plate pull through


Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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