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13/08/24 Newstart

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm-Up

-then-

For Quality:

3 Rounds

200m Run

5 Burpee Shuttle Runs, 7.5m Down & Back = 1

*Instead of a 3 point touch, perform a burpee behind the line each time.


Gymnastics Skill

Handstand Walk Drills and Progressions for Class (10mins)


Metcon

"Amity"


Every 3:00 x 5 Sets

15 Sit-Ups

200m Run

2 Wall Walks to 20'' off the Wall


Goal: Complete each set @ 2:00-2:30/set


Stimulus: Midline Endurance and Stability

RPE: 7/10


PRVN Recovery #2


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