Warm-Up
400m Run
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2 Sets
5 Snatch High Pull (high hang)
5 Barbell Goodmornings
5 Behind the Neck Strict Press
5 Back Squats
5 Overhead Squats
8 Scap Pull-Ups
6 Kip Swings
6/6 Single Arm Ring Rows
Metcon
“8 Days of Fitness” (30min Cap)
1-Devils Press 22.5/15kg
2- Push-Up Renegade Row 22.5/15kg
3- Ring dips
400m Run
5- Burpee Box Jump Overs 24/20''
6- Dual DB Step-Overs 24/20'' (22.5/15kg)
7- Strict Pull-Ups
800m Row
Yoga Flow
2 Rounds for Quality
:15sec Down Dog
:30sec Up Dog
15sec Down Dog
:30sec Tall Lunge (right)
:30sec Half Kneeling Hamstring Stretch (right)
:15sec Down Dog
:30sec Tall Lunge (left)
:30sec Half Kneeling Hamstring Stretch (left)
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