13 & 15/10/25 Weightlifting

Aaron Marcelino
Oct 11
1 min read

Monday

Snatch

1x4 40,45,50

1x3 55,60,65

4x2 70

Clean

1x4 40,45,50

1x3 55,60,65

4x2 70

Accessories

3x10 Seated DB Arnold Press

3x10 DB Renegade Row

3x10 Diamond Push-Ups

3x10 2DB Lunges

Wednesday

Push Press

1x4 40,45,50

1x3 55,60,65

4x2 70

Front Squat

1x4 40,45,50

1x3 55,60,65

4x2 70

Deficit Snatch Deadlift

1x6 40,50

1x4 60,70

3x2 80

*20kg plate

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