13 & 15/11/23 Weightlifting

Aaron Marcelino
Nov 11, 2023
1 min read

Monday

OHS

1RM

Push Press

1RM

Reverse Lunge

1RM

Wednesday

Jerk (rack)

1RM

Bench Press

1RM

Accessories

4x8 Bulgarian DB Split Squats 32/22.5

4x8 Squat Jump 32/22.5

4x8 Hamstring curls

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