top of page

13/3/23 Monday Workout of the Day

Warm Up

For Quality

:30 Double Unders

10/10 Single Leg Dumbbell RDLs

1:00 Row

2 Sets, For Quality

5 Inchworm Push-Ups


Strength: Back Squat

In 12 minutes, establish a Heavy 3 Rep Max


Once you have established this number, please complete:


Then 2x3 @ 90% of 3RM


METCON

"Delta"

For Time:

1000m Row @ 5k pace

into:

4 Rounds of,

10 Strict Handstand Push-Ups

10 Dumbbell Hang Power Cleans, 2x22.5/15kg

50 Double-Unders


Recovery

1:00/1:00 Couch Stretch


Optional Accessories

4 Sets

-Max Wall Sit


45 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page