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13/5/23 Saturday Workout of the day

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm-Up

2 Sets, For Quality

400m Run

8/8 Single Arm Dumbbell Upright Row

16 Alternating Box Step-Ups

8/8 Single Arm Dumbbell Push Press


into..

5:00 minutes AMRAP

Alternating Rounds with Partner


Primer

Part A)

2 Sets

3 High Hang Snatch High Pull

3 High Hang Muscle Snatch

3 Snatch Grip Push Press

3 Snatch Balance 2''-4''-6''


into


Part B)

3 Sets, increasing loads

Power Snatch

Rest 10 seconds

2-3 TnG Power Snatch


Partner AMRAP

"We are the World"

4 Sets

5:00 AMRAP : 2:00 minute Rest

400m Run

30 Alternating Dumbbell Snatch 22.5/16kg

20 Box Jump Overs 24/20”

Max Power Snatch in Remaining Time 60/40kg


Recovery

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