13/7/22 Wednesday Workout of the Day

Aaron Marcelino
Jul 9, 2022
1 min read

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump

METCON (40min)

3 Rounds for time (12min Cap)

1000m Bike

20 Ankle taps

20 Bicycle Crunches

20 Mountain Climbers

Rest 2 min

3 Rounds for Time (12min Cap)

20 Cal Row

10 DB Push ups

10 DB Lunge Press

10 DB bench Step up

Rest 2 min

3 Rounds for time (12min Cap)

400m Run

30 Box Jumps

30 Wall Balls

Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm

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