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14/05/22 Saturday Workout of the Day

Warm Up

200m Run

20 Squat Round Arch

20 Roll overs

20 Good Mornings

20 Curly Jeffs


Strength

Crossfit Total (15min Cap)

1RM BackSquat

1RM Strict Press

1RM Deadlift


Metcon

"THE INCREDIBLE HULK"

20min AMRAP

5 Deadlift 50/35

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Backsquat


Cool Down

Down Dog

Up Dog

Pigeon

Twisted Cross

Scorpion

Couch

Calf

German Hang

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