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14/05/24 New Start

Warm-Up:

3 Sets, For Quality

4 Inchworm to Hollow (3sec Pause at Hollow)

20 Lateral Line Hops

20 Forward and Back Line Hops


Wall Walk Practice (10 mins)


"The Balrog"


4 Rounds, For Reps:

3:00 AMRAP

4-5-6-7 Wall Walks

50 Single Unders

*Max Wall Balls in the Remaining Time


Wallball: 6/4kg


Score: Total Reps of Wall Balls


Goal: 120+ Reps


PRVN Recovery #4

:30sec/:30sec KB Calf Smash


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