top of page
Writer's pictureAaron Marcelino

14/09/24 Saturday Workout of the Day

Warm-Up:

For Quality

6:00 AMRAP

1:00 Row, (30 sec Easy, 20 sec Mod, 10 sec Hard)

5 Hang Snatch High Pull

30 second Jumping Rope


"Sound of Silence"


2000 Meter Row Buy-In (split)

into


12 Rounds (6 Each)

8 Power Snatch

8 Strict Handstand Push-Ups

20 Pull-Ups 

25 Double Unders /50 Single Unders


into

1000m Run Buy-Out (Together)


Barbell: 43/30kg


Cap 35:00


Stimulus: Muscular Stamina

RPE: 8/10


PRVN Recovery #4

:30sec/:30sec KB Calf Smash


31 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page