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14/10/23 Saturday Workout of the Day

Updated: Oct 13, 2023

WARMUP

2 Sets @ Each Station

:30 seconds on, :15 second Transition / Rest

Bike

Kettlebell Deadlifts

Alternating Box Step-Ups

Cossack Squats

Hollow Rocks


Partner Conditioning

"Mr & Mrs Potato head"

Complete with a Partner for Time

10-20-30-40-50-60-70

American Kettlebell Swings 24/16kg

Box Jumps 24/20''

Abmat Sit-Ups

Wall Balls 9/6kg

Calorie Echo Bike


Goal: 30:00-35:00 minutes

Time Cap: 40:00 minutes


PRVN Recovery / Mobility

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