top of page
Search

14/11/23 Tuesday Workout of the Day

Warm-Up

2 Sets,

200m Run

6 Inchworm to Hollow Body

10 Deep Lunge Mountain Climbers

6/6 Single Arm Ring Rows


Gymnastics Primer

Work through kipping and butterfly pull-up skills and drills as well as move through different scaling modifications for the workout. We should be spending about 10 minutes here before hitting the EMOM


EMOM Conditioning

"Kerry"

30:00 EMOM

min 1: 10-15 Pull-Ups

min 2: 10-15 Calorie Row

min 3: 10-15 Line Facing Burpees

min 4: 200m Run

min 5: Rest


PRVN Recovery #5


Optional Accessory Work

3 Sets, For Quality

 
 
 

Recent Posts

See All
17/04/26 Friday Workout of the Day

Warm-Up Flow General Prep 400m Run - 10 PVC Pipe Passthroughs 8/8 PVC Pipe Around the Worlds :15/:15   PVC Pipe Prayer Stretch 5/5   World's Greatest Stretch :15   Extended Plank Reverse Bridge :15 Ho

 
 
 
17/04/26 Toning

Warm-Up 5min rower - 2 Sets: For Quality 10 Bootstrap Squats :30   Hamstring Plank March :20   Extended Plank Reverse Bridge 10   Down Dog Toe Touches 5   Down Dog Pike Push-Ups Strength / Tone Roman

 
 
 
14 & 17/04/26 Hyrox wk 3/12

Tuesday Warm-up (15 min) 5 min row or ski erg (easy pace) Dynamic mobility (hip openers, T-spine rotations) Activation: glute bridges, banded walks, A-skips x 10m Main Workout 3 Rounds (30min Cap) 6 B

 
 
 

Comments

Post: Blog2_Post
  • Facebook
  • Instagram

©2021 by Rising Sun Fitness.

bottom of page