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14/12/22 Wednesday Workout of the Day

Warm up

100m run

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang


Skill (10min)

T2B/ Knee Raises


METCON

5 Rounds for Time (30min Cap)

400m Run

30 Wall Balls

30 Box Jumps

30 Butterfly Sit ups


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross

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