14 & 16/04/24 Weightlifting wk 4/12

Aaron Marcelino
Apr 12, 2025
1 min read

Updated: Jan 12

Monday

Snatch

1RM

Clean

1RM

Front Squat

1RM

Wednesday

Jerk (rack)

1x4 40,50,55

1x3 60,65,70

4x2 80

Reverse Lunge (front rack)

1x4 40,50,55

1x3 60,65,70

4x2 80

Bench Press

1x4 40,50,55

1x3 60,65,70

4x2 80

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