14 & 16/07/25 Weightlifting

Aaron Marcelino
Jul 12, 2025
1 min read

Monday

Snatch (Any)

1x4 40,45,50

1x3 55,60,65

5x1 70

Clean & Jerk

2x2 clean + 2 jerk 40,50,60

1x3 clean + 1 jerk 65,70

5x1 clean + 1 jerk 80

Backsquat (1+1/2)

1x6 40,45,50

1x5 60,70

3x3 80

Wednesday

Push press

1x4 40,45,50

1x3 55,60,65

5x1 70

OHS

1x4 40,45,50

1x3 55,60,65

5x1 70

Front Squat (1+1/2)

1x6 40,45,50

1x5 60,70

3x3 80

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