15/03/22 Tuesday Workout of the Day

Aaron Marcelino
Mar 12, 2022
1 min read

Warm up

100m Run

20m Emu walk

10 Dislocates

10 Samsung Twist

10 Bird/Dog

Skill (10 min)

Ring Dips

5x8

* Band assistance or Scale dips to box

* Superset with Bent over row heavy barbell

Metcon

24 min AMRAP

4 HSPU

8 KB Swings

12 Butterfly Situps

100m Run

Cool Down

1 min each

German hang

calf

couch

down dog

pigeon

spinal waves

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