15 & 17/07/24 Weightlifting

Aaron Marcelino
Jul 13, 2024
1 min read

Monday

Hang Power Clean

1x4 40,45,50

1x3 55,60

5x1 70

Split Jerk (from Rack)

1x4 40,50,60

1x3 65,70

5x1 80,85

BackSquat

1x6 40,50

1x4 60,70

1x2 80

Wednesday

Front rack Lunge

1x6 40,50

1x4 60,70

1x2 80

Push Press

1x6 40,50

1x4 60,70

1x2 80

Bench Press

1x8 40,50,

1x4 60,70

4x4 80,90

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