15 & 17/12/25 Weightlifting

Aaron Marcelino
Dec 13, 2025
1 min read

Monday

Hang Squat Snatch

1x4 40,45,50

1x3 55,60

5x1 70

Split Jerk (from Rack)

1x4 40,45,50

1x3 55,60

5x1 70

Deadlift

2x4 40,45,50

1x5 55,60

5x3 70

Wednesday

OHS

1x4 40,45,50,55

1x4 60,70

3x2 75,80

Strict Press

2x5 40,45,50,55

1x5 60,70

5x2 75,80

Front Squat

2x5 40,45,50,55

1x5 60,70

5x2 75,80

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