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16/01/24 New Start

Warm-Up

2 Sets, For Quality:

1:00 minute Machine of Choice (Easy pace)

20 Bodyweight Reverse Lunges


Strength: Clean & Jerk

6 Sets 

3 Sets x 5 Reps - Light

1 Set x 3 Reps - Light/Moderate

1 Set x 3 Reps - Moderate

1 Set x 3 Reps - Moderate/heavy


Conditioning

“Coogee”

12:00 minute AMRAP:

20 Wall Balls -Light

10 Ring Row

5 Clean & Jerk - Light


PRVN Recovery #3


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