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Aaron Marcelino

Jan 131 min read

16/01/24 New Start

Warm-Up

2 Sets, For Quality:

1:00 minute Machine of Choice (Easy pace)

20 Bodyweight Reverse Lunges

20 Plank Alternating Shoulder Taps

10 Prone Weighted Y-W-T

Strength: Clean & Jerk

6 Sets

3 Sets x 5 Reps - Light

1 Set x 3 Reps - Light/Moderate

1 Set x 3 Reps - Moderate

1 Set x 3 Reps - Moderate/heavy

Conditioning

“Coogee”

12:00 minute AMRAP:

20 Wall Balls -Light

10 Ring Row

5 Clean & Jerk - Light

PRVN Recovery #3

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00 Saddle Pose

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