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16/04/24 Tuesday Workout of the Day

Warm-Up:

3 Rounds

1:00 minute Row, Run, or Double Under (Switch each round)


— 

5 Sets 

Rest 20 seconds between sprint


Conditioning

"Hal"


4 Rounds For Time

400m Row

40 Double Unders

400m Run


2 Minute Rest Between Rounds


Time Domain: Men: 20:00-25:00, Women: 21:00-26:00

Time Cap: 30:00 minutes


PRVN Recovery #4

:30sec/:30sec KB Calf Smash


Optional Accessory Work

3 Sets, For Quality

8/8 Single Leg Barbell Hip Thrust + 10 Single Leg Hip Thrust Hold on Final Rep of Each Leg

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