top of page

16/09/23 Saturday Workout of the Day

Updated: Sep 16, 2023

Warm-Up:

3 Sets, For Quality

10 Goblet Squats, Moderate Load

5/5 Kettlebell Windmills, Light Load

10 Squat Jumps


"Madame President"

Complete for Time with a Partner

100/80 Push-Ups

60 Alternating Dumbbell Snatch

100m Single Arm Overhead Walking Lunges

20 Alternating Wall Walks

100m Single Arm Overhead Walking Lunges

60 Alternating Dumbbell Snatch

100/80 Push-Ups


Dumbbell Load: 22.5/15kg


Time Cap: 30:00 minutes

Goal: 22:00-26:00 minutes


Recovery / Mobility Protocol

:30sec/:30 seconds KB Calf Smash

1:00/1:00 minute Half Kneeling Hamstring Stretch

1:00/1:00 minute Tall Dragon Stretch

1:00 minuteUpdog Pose

28 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page