16/11/22 Wednesday Workout of the Day

Aaron Marcelino
Nov 12, 2022
1 min read

Warm Up

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R

Skill Work (15 min)

Pistols

*scaling options

_ Curtsy pistols

- Pistol to box

- pistol with band

Metcon (25min Cap)

5 Rounds for Time

400m Run

10 DB Snatch

10 DB Puush Press

10 DB Devil Press

Cool Down

Cobra

Cat/Cow

Thread the needle

Forward Fold

Groin

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