Warm Up
30s Tai Gi Spins
10 Knee bend twist
10 Samsung Rotations
20s Quad stretch L/R
20s Calf Stretch L/R
Skill Work (15 min)
Pistols
*scaling options
_ Curtsy pistols
- Pistol to box
- pistol with band
Metcon (25min Cap)
5 Rounds for Time
400m Run
10 DB Snatch
10 DB Puush Press
10 DB Devil Press
Cool Down
Cobra
Cat/Cow
Thread the needle
Forward Fold
Groin
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