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Writer's pictureAaron Marcelino

16/12/23 Saturday Workout of the Day

Warm-Up 

8:00 minute EMOM

min 1: 200/180m Row


"12 Days of Xmas"

For Time

Metcon

12 Days of Xmas

100m Run

2 Thrusters 40/25

3 Pull Ups

4 Pistol Squat

5 HSPU/ Pike Push Up

6 Deadlift 100/70

7 T2B/ Knee Raise

8 Push up

9 Butterfly Sit up

10 DB Snatch 22.5/15

11 Burpee

12 Goblet Squat 24/16


PRVN Recovery #4

:30sec/:30sec KB Calf Smash

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