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16/2/23 Thursday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

General Warm-Up

2-3 Sets, for Quality

1:00 Cardio Choice

15 Banded Goodmornings

10 Scapular Push-Ups


Skill Work


Spend 10:00-15:00 Playing with Handstand Walks

For those that have them work them into an EMOM and have them go for 15-30m


METCON

"Hughie"

For Time

300 Double Unders

30 Wall Walks

*Work can be partitioned as desired

Starting @ 0:00 and Every 4:00 Complete 400m Run


24:00-30:00

Time Cap: 30:00


Recovery

:30sec/:30sec KB Calf Smash


Optional Accessories

*Watch the video and work to the most challenging point and part of the progression you can there

**L-Sit to Hip Lift would be great to see


Part B) 5 Minute AMRAP:

10 Alt V-Ups

:20 Hollow Rock

:30 Plank Hold


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